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Fitness Fix: Pack Athletic Club in Deer Park

Reporter Macy Egland finds out high-intensity interval workouts are appropriate for any age and fitness level in this episode of NewsdayTV’s Fitness Fix.

TOP STORIES

Romantic spas in the winter ... What's up on Long Island

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9 charged in missing girl case to be arraigned

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State will spend $150M to connect MacArthur Airport with LIRR

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Warmer temps and rain on the way

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What to know about Nassau's ICE partnership

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Geritt Cole likes what the Yankees have done for 2025

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Deadline to help stop Cold Spring Hills from closing extended

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More snow heading to LI

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Understanding SALT negotiations

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Aaron Boone's message to Yankees fans: 'Buckle up'

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Carlos Mendoza expects the Mets to have a good season

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Yankees' Aaron Boone says he is pleased with where Marcus Stroman is at mentally

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LI Works: Making dazzling doughnuts at North Fork Doughnut Company

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A day at the spa: QCNY on Governors Island offers skyline views and relaxation

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More snow on the way Tuesday night

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Can't find a seat on the LIRR? Some say you can blame congestion pricing.

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Winter storm to bring 3-5 inches of snow

Nassau County preps for weekend winter storm

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Roslyn man sentenced for deadly wrong-way crash

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Bodycam footage of DWI driver who will be sentenced in death of teens

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EXCLUSIVE INVESTIGATIONS

80,000 school bus cameras tickets issued in districts that don't participate in program

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Mitigating increase in bird strikes at airports

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Suffolk DA's cold case unit meets with victim's family 36 years after killing

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Controversy on how Nassau and Suffolk are spending OD prevention funds

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Black mold, 'life-threatening' hazards found in public housing, inspections show

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Animals are living in dirty conditions, say ex-workers at Holtsville Wildlife & Ecology Center

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Long Island educators collecting both salaries and pensions

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What the fight over Grumman's park cleanup is costing residents

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70% of Suffolk BusPatrol tickets issued on streets children don't cross

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Records: School bus driver charged with rape faced prior sex abuse allegation

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The Forgotten: More than 100 women found dead outdoors on LI since 1976

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Bay Shore district to pay $20 million over sexual abuse allegations made by five former students

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NEWSDAY TV SPECIALS

The Forgotten: More than 100 women found dead outdoors on LI since 1976

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Suffolk DA's cold case unit meets with victim's family 36 years after killing

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Newsday Investigation: Racehorses at Belmont are dying at higher rates

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Unearthing a suspect: The Gilgo Beach killings

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Top Newsday exclusive stories of 2024

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For migrants, a year of struggle, fear and hope

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Flagrant Fouls: Behind the decline of referees on LI

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Breast Cancer stories from around Long Island

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Unbreakable: The bond between fighter and trainer

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Remembering those lost in the 9/11 attacks

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Celebrating Hispanic Heritage Month: Making an impact

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'Beneath the Surface': Shark sightings rise off the shores of LI

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EXCLUSIVE SERIES & MORE

Adventures of Scott Vogel

Inside Internal Affairs

Sports documentaries

BLACK HISTORY

MLK III speaks from same LI stage as his father did almost 60 years ago

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The confluence of MLK Day and Trump's 2nd inauguration

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Juneteenth, a celebration of freedom, life and community across LI

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Black Civil War soldier honored ahead of Juneteenth

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Juneteenth Jubilee coming to Malverne schools

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Activist Lillie Crowder's historic journey to LI

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4th-graders in Freeport learn about the history and evolution of hip-hop

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A trip back in time for kids

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Haitian-born artist wants his work to represent everybody

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Mother and daughter open café in Bayport

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Making a joyful noise in Uniondale

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Inside Long Island's gospel music scene

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Environment & Climate Change

Massive dredging project begins at Tobay Beach

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Pine beetle-ravaged trees increase fire risk on LI

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Las Vegas Sands' casino bid draws concerns from bird enthusiasts

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Long road to recovery for Rocky Point families after flood

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Suffolk DA to investigate allegations of animal neglect at Holtsville zoo

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Animals are living in dirty conditions, say ex-workers at Holtsville Wildlife & Ecology Center

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Uncovering the truth about the chemical drums

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LIPA's 'time-of-day' pricing plan

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Make a visit to this Calverton turkey farm

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What will happen on LI if the drought continues?

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What the fight over Grumman's park cleanup is costing residents

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Behind the scenes battling brush fires on LI

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FEED ME

Have you tried the viral Dubai chocolate bar?

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Dinner and a show in Babylon

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LI's best chicken wings? We've got the sauce!

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Italian vs. Italian American cuisine: Which is better?

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Pancake tacos, stuffed French toast at these brunch spots

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Retro arcade spot serves In-N-Out-inspired burger

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Jolt from the blue: New coffee spots

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Trying Yemeni coffee in Westbury

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A taste of France on Long Island: LB Bistro in Long Beach

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Long Island restaurants decorated for Christmas

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This recipe uses up those Thanksgiving leftovers

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It's cider doughnut season on Long Island

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Places to get pies this holiday season

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Our food critic makes pizza at Taglio in Mineola

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Shark is on the menu at this Trinidadian food truck

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GILGO BEACH KILLINGS

Nuclear DNA evidence in Gilgo killings case should be admissible at trial: DA

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Alleged serial killer Rex Heuermann asks judge to try cases separately

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Rex Heuermann's attorneys want to exclude DNA testing of hairs found at crime scene

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Accused Gilgo killer Rex Heuermann kept news articles as 'souvenirs,' according to court papers

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Alleged Gilgo killer Rex Heuermann charged with 7th murder

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Rex Heuermann's family moving out of their Massapequa Park home

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Gilgo Beach killings: Suspect Rex Heuermann back in court

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New sketches of Gilgo Beach victim released

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Convicted murderer seeks DNA comparison of alleged Gilgo killer

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Accused Gilgo killer mapped out enhancing sadistic pleasures, investigators say

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Gilgo killings suspect should be tried separately in 6 slay cases, defense argues

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Suspected Gilgo Beach killer's family filming documentary on first anniversary of his arrest

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LONG ISLAND TIKTAWK

Painting, dark humor and community support is how Rebecca Koltun shares her story on TikTok

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Italian heritage, comedy and sauce are the perfect recipe for this Long Island family on TikTok

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Jeffrey Juarez and Nora Sangalang spread memes, positivity and Filipino culture on TikTok

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Adam and the Metal Hawks gained millions of fans by sharing their music on TikTok

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This LIer wanted to be a teacher until Barstool's Dave Portnoy called

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Meet the LI fashion designer known for transforming dresses on TikTok

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Joe Mele dressed his dad up as a food critic from 'Ratatouille.' Now, they're in a Gillette commercial.

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Becca Bastos impersonates her Long Island mom which led her to become a full time creator

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Is Nick Russo the Dave Portnoy of rating bacon, egg and cheese sandwiches?

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Chef Danielle Sepsy shares recipes, comedy and her Italian-American heritage on TikTok

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Star wrestler Rohan Murphy shares his motivational speaking experiences at schools through TikTok

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Wearing a hijab on TikTok helps Suha Syed "reclaim the narrative" of how Muslims are perceived

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YOUR SCHOOLS

Northport wrestlers granted stay to compete in postseason tournament

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Baldwin High School senior wins Congressional App Challenge

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MLK III speaks from same LI stage as his father did almost 60 years ago

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Effect on LI if Dept. of Ed is eliminated

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Will proposal to ban cellphones in schools work?

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6 LI students named Regeneron finalists

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80,000 school bus cameras tickets issued in districts that don't participate in program

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LI students named Regeneron Science Talent Search semifinalists

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2 children, 4 adults hurt after school bus crashes into dump truck

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NYS mascot ban: 4 LI school districts pushing forward with legal fight

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School district OKs $35M for sex-abuse settlements

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A dozen Long Island school districts have been flagged for having too much in cash reserves

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Mourners attend funeral for Massapequa hockey player who died in charity game

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Funeral set for Connor Kasin, Massapequa hockey player

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Students injured after school bus crash at North Babylon High School

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Long Island educators collecting both salaries and pensions

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Port Washington schools superintendent pleads not guilty to DWI

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LI students are scoring worse on state exams

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LI schools, residents worry about financial future as sex abuse settlements rise

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Report details grade-fixing allegations at Wyandanch middle school

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HIGH SCHOOL SPORTS

SARRA SOUNDS OFF: Match of the year in high school wrestling

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6 Northport wrestlers ruled ineligible for postseason

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Northport wrestlers granted stay to compete in postseason tournament

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This Uniondale basketball star also walks the runway

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Give me a 'yay!' It's the 2nd annual Newsday Cheer Fest

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Sarra Sounds Off: Dunia's comeback, Wyandanch basketball and wrestling

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Roggendorf twins star on the court for Great Neck South

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Southampton boys basketball keeping it in the family

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Long Island high school football referee plays Santa Claus

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Newsday honors 2024 All-Long Island football teams

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Wantagh football's Dylan Martini wins Thorp Award

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Girls wrestling is a fast-growing sport in New York

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Behind the scenes at Newsday's All-Long Island fall teams photo shoot

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Cold Spring Harbor wrestling's Greyson Meak has eye on setting records this year

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Jasmine McKay, North Babylon girls basketball have high expectations for season

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Half Hollow Hills West quarterback wins Carl A. Hansen Award

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Sayville football program wins sixth Rutgers Trophy

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Long Island football championships preview

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ROADS & RAILS

State will spend $150M to connect MacArthur Airport with LIRR

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Can't find a seat on the LIRR? Some say you can blame congestion pricing.

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MacArthur Airport seeking new security director for third time in less than 3 years

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Trump meets with officials on NY's congestion pricing

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Congestion pricing: What you need to know

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67 dead in plane and Army helicopter crash near Washington

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Drivers ticketed in Hempstead school bus camera program file lawsuit

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10 bridges on Long Island are in 'poor' condition

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35th anniversary of the Avianca plane crash in Cove Neck

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JetBlue adding $49 daily flights to Boston from MacArthur Airport

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Mitigating increase in bird strikes at airports

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19-year-old charged in fatal Southern State Parkway crash

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Gov. Hochul talks congestion pricing on the LIRR

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2 children, 4 adults hurt after school bus crashes into dump truck

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Commuters unhappy as congestion pricing begins

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What you need to know about congestion pricing

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New Jersey files lawsuit in last-ditch effort to block congestion pricing

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Suffolk's roads among deadliest in New York

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Deadline to apply for exemptions approaches as congestion pricing looms

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YOUR HEALTH

NYS orders live poultry markets to temporarily shut down

Going red for women's heart health

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Fitness Fix: Brickhouse Cardio Club in Medford

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New painkiller could be game changer on opioid-stricken LI

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Fitness Fix: Pickle N Par Club

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Bird flu hits Crescent Duck Farm in Aquebogue

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Fitness Fix: Pulse Barbell Club in East Northport

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Bird flu detected in Suffolk County at commercial poultry farm

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Fitness Fix: Hotworx workout sauna sessions

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New Year's baby ushers in 2025

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Acid attack victim talks about her journey, struggles

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A Christmas story with real heart

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Ruling stops Woodbury nursing home from 'emergency evacuation' of residents

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Judge hears arguments over possible evacuation of Woodbury nursing home

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LI podcast brings awareness to menopause

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Black mold, 'life-threatening' hazards found in public housing, inspections show

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Firefighter Billy Moon's widow talks kidney donation

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Bayport man thankful for the gift of life

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Catching up with 'miracle baby' 21 years later

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OUR REPORTERS

Carissa Kellman

Jasmine Anderson

Elisa DiStefano

THINGS TO DO

Have you tried the viral Dubai chocolate bar?

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Put a little love in your heart with the NewsdayTV Valentine's Day Special!

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Perfectly Pink bar pops up in Farmingdale

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Dinner and a show in Babylon

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LI's best chicken wings? We've got the sauce!

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Italian vs. Italian American cuisine: Which is better?

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Pancake tacos, stuffed French toast at these brunch spots

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LI Works: Becoming a chocolatier

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Luxe shopping tour at Belmont Park Village

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Retro arcade spot serves In-N-Out-inspired burger

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This or That: Long Island Edition. Do you agree with these Long Island content creators?

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New state law tries to reshape the salon experience

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Jolt from the blue: New coffee spots

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Tom Hanks' typewriter collection at The Church in Sag Harbor

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Line dancing boom on Long Island

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Personalized gift ideas for your holiday shopping list

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Jeffrey Juarez and Nora Sangalang spread memes, positivity and Filipino culture on TikTok

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BUSINESS & REAL ESTATE

Officials aim to level playing field for LI renters and homebuyers

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LI eateries offset rising price of eggs

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Casual restaurant chains on the decline

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Trump, tariffs and the potential results on LI

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Sag Harbor builder and nonprofit join forces to build home on Shinnecock Nation

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Gov. Hochul proposes one-time state rebate check

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It's no yolk! Egg prices are soaring

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LI home prices match record high in 4th quarter as listings plummet

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Car insurance rates frustrating Long Island drivers

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How the Trump administration's agenda could impact LI

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LA wildfires will drive up home insurance costs on LI, brokers say

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NY becomes first state to offer paid prenatal leave

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Big Lots and Party City closing stores

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'Christmas Vacation' replica in Smithtown

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Judge hears arguments over possible evacuation of Woodbury nursing home

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Trader Joe's to open new store in Miller Place

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U.S. Census data on homeownership shows increase over 5-year period

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Manorville home doubles as Christmas tree farm

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Take a tour of Long Island's first Wegmans in Lake Grove

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2024 NEWSDAY EMMY WINNERS & NOMINEES

Emmy Winner: For the Shinnecock Kelp Farmers, reseeding the bay is a way to keep ties with their cultural heritage

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Emmy Winner: Newsday's Scott Vogel looks for people to share a communal dining table with at Barrique in Babylon

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Emmy Winner: Old-time base ball at Old Bethpage Village Restoration brings back a simpler time

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Camp Good Mourning helps kids deal with loss

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Father and daughter wedding dance in a wheelchair

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Gambling addiction on Long Island is surging as legal online sports betting grows

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Babylon schools kept teacher accused of sexual harassment on payroll

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Newsday Investigation: Did ash dumped at Brookhaven landfill meet safety standards?

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Unbreakable: The bond between fighter and trainer

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Newsday Investigation: Former Port Jefferson high school principal accused of sexual abuse

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MUST-WATCH DOCUMENTARIES

Dunia Sibomana-Rodriguez: From tragedy to triumph

Always a General

When You're Ready

On the Shoulders of Giants

In Love and Death

Make Comedians Great Again

Life on the Bays

Inside a Long Island maternity ward during the coronavirus

Proving Innocence

Long Island Divided

Gilgo Beach murders